You will be able to hold poses longer, not just in yoga but even in other activities. With consistency, you may find yourself getting better with other workouts that might have seemed difficult for you. This can not only improve the physical appearance of your core muscle groups but also helps enrich your core strength. A benefit of taking your practice off the mat and being suspended is losing your point of stability, which engages your core muscles immediately without even realizing it.Īs you engage your core more, your body makes use of other muscles that might not be worked out in regular routines or traditional yoga. This also helps a lot in activating your core, as this is one of the most vital parts of aerial yoga. Since you’re off the ground, the main group of muscles you’ll be utilizing would be the core and upper body.Īerial yoga enhances the way you move your chest, shoulders, and arms during routines. Other than flexibility, Aerial yoga is also known to improve strength. Increases strength and enhances your core muscles.Plus, you can try different poses and work on more complex movements. A lot of aerial yoga practitioners claim that they experience less tightness, specifically in their backs and shoulders that’s why they are able to extend their bodies more.īy increasing your flexibility, you will be able to enjoy the practice more. While you’re suspended in the air, your joints, ligaments, and muscles release unwanted tension, which in turn increases your flexibility and deepens your practice. The Yoga Swing helps you to move more freely, with less effort, by counteracting gravity, so your stretches are more effective as they are not restricted in the same way as when performed on the mat. We all know that yoga is the stretching practice of the ages – however, aerial yoga takes it to another level! Flexibility enhancing is an understatement.Other than balance and flexibility, there are still several benefits that you can get from Aerial Yoga. Most people have heard that Yoga is great for both our mental and physical health by cultivating calm, inner peace, and discipline through stretching and strengthening the body. However, beginners are always encouraged to try. You may have discovered this latest fitness trend on Instagram by coming across stunning photos of yogis doing your favorite yoga asanas in mid-air #aerialyoga – hanging from a colorful aerial hammock or yoga swing.įor people with zero background in yoga or gymnastics, this could be a very intimidating workout. Aerial yoga mixes aerial arts, acrobatics, and pilates into one practice. This type of yoga incorporates hammocks, swings, and silk ropes into traditional yoga poses. It just really gained popularity in recent years. Like traditional yoga, the principles were introduced to society long ago. One of the more well known yoga practices of today is AERIAL YOGA.Īerial yoga or anti-gravity yoga has become a bigger phenomenon over the years. The practice of yoga is believed to help bring harmony and balance between the mind and body.Īs we progress to modern times, we also learn more about this practice’s different approaches and teachings. Yoga has been around for thousands of years. It is designed for beginners as well as intermediate Yoga practitioners.Originally published on The Latest Fitness Trend! Keeping in mind the nature of Yoga practitioners and the urge to go deeper in Yogic practices, at Chaitanya Wellness we have incorporated the latest form of Yoga, Aerial Yoga as one of the sessions in our regular weekday classes. Chaitanya Wellness Yoga Academy has its new studio in Kasavanahalli which is well equipped and has experts Gurus in Aerial Yoga to guide you through the practice.Ī true Yogi believes in crossing all the barriers. Aerial Yoga also referred to as AntiGravity® Yoga or Flying Bird Yoga.Īerial Yoga was created and founded by aerial performer, Christopher Harrison, in New York and now is practiced in several countries across the world. Keeping in mind the spirit to fly high with all our hopes and ambitions, Chaitanya Wellness Yoga Academy has launched the one of its kind of Yoga which is about defying the gravity and fly like a bird. Within all the challenges of life we discover the more of what we are. Gravity is constantly pulling us down, but we are continuously finding ways to what it takes us to get up. In Life, Hidden in the Forces that pull us Down, is the Energy to lift us Up! - Christopher Harrison

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